What is a recovery coach?

A recovery coach is a trained professional who provides non-clinical, personalized support to individuals working toward or maintaining sobriety. I help clients set goals, stay accountable, and build a meaningful life in recovery—without judgment or pressure.

How is recovery coaching different from therapy?

Therapy focuses on mental health diagnoses and emotional healing. Recovery coaching is forward-focused and action-oriented. I support your daily recovery efforts, help navigate real-life challenges, and work with you on practical strategies—not clinical treatment.

Can recovery coaching help prevent relapse?

.Yes! A recovery coach helps individuals identify potential relapse triggers, build coping strategies, and maintain a supportive network. Coaches work with clients to create sustainable habits, set boundaries, and stay accountable, which helps reduce the likelihood of relapse. They provide both emotional support and practical tools for navigating recovery, making it easier to stay on track.

How often do I meet with a recovery coach?

The frequency of meetings can vary based on your needs. Typically, recovery coaching sessions are held weekly, but they can be more or less frequent depending on what works best for you. Some individuals may want daily check-ins or occasional check-ins to help stay focused on their goals. Your coach will work with you to customize a plan that fits your schedule and needs.

Do you work with families or refer to other professionals?

Yes. I often collaborate with families, therapists, treatment centers, or legal representatives to provide a coordinated support system. If I’m not the right fit for a particular need, I’ll do my best to refer you to someone who is.

What happens if I relapse while working with a recovery coach?

Relapse can be a part of the journey, and a recovery coach is there to support you, not judge you. If you relapse, your coach will help you reflect on what led to the relapse, identify any gaps in your plan, and adjust strategies to help you move forward. The goal is to learn from the experience, rather than get stuck in shame or guilt.